Blogs - Mama

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The Stories of the Psoas part 1

Once upon a time, there was a very mysterious muscle. This psoas, pronounced ‘so-as’, buried deep into the body. (...)

The Benefits of Meditation

Surprisingly, the simple minor exercise of closing one’s eyes and tuning inwards has major effects. Meditation is known to (...)

Hip-openers: Love and Hate with Fiery Passion

Hip openers, you love or loathe them. For example Pigeon Pose is one of those hip openers half of your (...)

What is Vinyasa Yoga (except for a lot of fun!)

Vinyasa Flow Yoga has originated from the most traditional and known form of yoga: Hatha Yoga. The poses you encounter (...)

An Indian Yoga Teacher Training Experience

Where do I start, this intensive 200 hour Yoga Teacher Training program truly changed my life, or better said: (...)

De betekenis van Ohm

OM, of eigenlijk AUM, is een zeer krachtige mantra. OM wordt in de Hindoestaanse cultuur gezien als het geluid, (...)

Wat is Yang Yoga?

Wat is Yang Yoga? Yang Yoga is een term die niet heel erg vaak gebruikt wordt in de yogastudio. (...)

Waarom yoga buiten net ietsje beter is

De zomer is aangebroken! Zwoele zomeravonden, terrasjes, eindeloze dagen… Je voelt dat de zon je net dat beetje extra (...)

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